Welcome to Kick It California
We’re a free program that helps Californians quit tobacco and nicotine through proven, science-based strategies. Take the first step toward quitting.
Thinking about Quitting Marijuana?
Talk with a coach. We'll listen and support you.
Kick It California offers one-on-one coaching for Californians ages 13 to 29 who want to quit marijuana. We’ll give you structure, support and strategies to fit your life — and best of all, it’s free.
How Our Quit Coaching Works
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1. Connect with a Coach
Call, Chat or Complete our web form. We’ll ask you a few questions about your situation. What you share will be private.
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2. Create a Quit Plan
A Quit Coach will work with you to craft a personal Quit Plan using proven strategies. Listen to a planning call.
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3. Quit for Good
A Quit Coach will check in with you at key points, to help you stay motivated and increase your chances of kicking nicotine.
A Program Designed for You
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Quitting Cigarettes
Learn MoreSmoking is a habit that often fills a need, so you may have mixed feelings about quitting. Whether you’ve tried many times to quit or you’re just thinking about it for the first time, we’ll help you build a plan that will work for your life.
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Quitting Vapes
Learn MoreQuitting vapes can be hard. You can be physically addicted to nicotine and emotionally tied to the device. For young people, there can also be social pressure to vape. We help people of all ages overcome their specific challenges.
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Quitting Smokeless Tobacco
Learn MoreUsing smokeless tobacco can lead to high levels of nicotine dependence, making it very hard to quit. Whatever product you use, we can help you make a quit plan to take back control and say goodbye to smokeless tobacco and nicotine for good.
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Quitting Marijuana
Learn MoreQuitting marijuana can lead to improvements in your health, mental clarity, and overall quality of life. Kick It California offers a safe and supportive space to talk about why you use marijuana and how it may impact your life. Everything you share will be kept private.
Kick It: Quit Smoking | Vaping App
Free, customizable quit plan, progress tracker, and craving help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco & nicotine for good. Available in English, Spanish, Chinese, Korean, Vietnamese
