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Kick It App

Free, customizable quit planning with progress tracking and craving support to help you quit smoking or vaping for good.

How the App Helps

Daily Check-In

Quickly log how you're doing each day to strengthen awareness and behavior change.
See Details →

Trigger Tracking

Track what triggers smoking or vaping and match them with coping strategies.
View Strategies →

Progress Dashboard

Monitor streaks, milestones, and money saved while earning badges along the way.
Track Progress →

Download and Resources

Android

Download Kick It on Google Play.
Get Android App →

Apple

Download Kick It on the App Store.
Get iOS App →

App Flyer

View and share the Kick It app flyer.
Download Flyer →