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My Motivation

It’s important to have a strong reason to quit. Remind yourself often why you’re quitting. It will keep you going when things get tough. These are some top motivators that clients have mentioned...

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My Quit Date

Choose a day in the next 2 weeks. It’ll give you enough time to plan/prepare.
Pick a date that isn’t likely to be stressful. This will set you up for success.
Tell friends and family about the date. Quitting smoking is easier when the people in your life support you.

My Triggers

Triggers are things that make you want to smoke.

MIND

Like when you feel stressed, sad, anxious, or bored.

BODY

First thing in the morning, after you haven’t smoked all night long.

HABIT

Drinking coffee, taking a break at work, driving, finishing a meal, or drinking alcohol.

SETTING

Hanging out with friends, going to a party, seeing someone else smoke, or celebrating a big event.

My Struggles

A good plan focuses on the first 7 days of quitting.

If you can handle the first week of challenges, like withdrawals and urges to smoke, you'll be well on your way to quitting for good.

What's your struggle?

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Download My Quit Kit

I smoked a pack of menthols a day for 48 years. I started having breathing problems and was in and out of the hospital. After the last episode, I broke down crying. I looked at my husband and said, “I want to quit smoking!!” He said, “So do I!” The next day we called 1-800-NO-BUTTS. They were so caring and understanding. I used the patches and, with my husband’s support and my support for him, we have both been smoke-free. If it wasn’t for 1-800-NO-BUTTS, I would most likely be dead.

Debbie, Long beach Quitter for 12 years

“I thought that if I didn’t buy cigarettes I didn’t have a problem, but I discovered I just made friends with people who smoked. I hid it from my kids who knew all along what I was doing. I was ashamed and disappointed in myself. That’s when I knew I had to stop. I could not have done it without this program. It saved my life!”

Brad, Ventura Quitter for 8 years

I have tried numerous products and services and none of them have helped. I can't thank you enough for giving me my lungs back!

Shawn, San Diego Quitter for 2 years