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Friends & Family

Support someone you care about with practical tools and guidance for their quit journey.

Quitting can be easier with the right support. Learn how to encourage loved ones without pressure, and share resources that help them move forward.

Tools & Strategies to Help Someone Quit

Ask & Listen

Instead of pressuring, ask questions about readiness, concerns, and what support they want.
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Change Things Up

Encourage tobacco-free routines and keep healthy substitutes available during cravings.
See Tips →

Be Patient

Slips and relapses can happen. Stay supportive and persistent while they keep trying.
Stay Encouraging →

Helpful Resources

Friends & Family Guide

Actionable steps for supporting someone who is trying to quit.
Learn More →

How to Help Someone Quit

Watch a short video with practical tips for supporters.
Watch Now →

Get Direct Support

Connect your loved one to free quit coaching and tools.
Start Here →