Interactive Quit Planner
Build your personalized roadmap to a healthier, tobacco/vape-free life. Select your strategies, set your goals, and create a plan you can commit to.
Step 1: Your Foundation
What are you quitting?
Set Your Quit Date
Choosing a specific date gives you a clear goal.
My Reasons for Quitting
List your powerful motivators. These will be your anchor.
Step 2: Preparation Strategies
Select the actions you'll take before your quit date:
Choose Your Prep Steps:
Step 3: Quit Day & Early Weeks
Select how you'll navigate the initial phase:
Coping During the First Weeks:
Step 4: Staying Quit for Good
Choose your long-term strategies for success:
Long-Term Success Strategies:
My Personalized Quit Plan
Your plan will appear here as you make selections.
Take Your Plan On The Go!
Download the free Kick It California app for 24/7 support, progress tracking, craving management tools, and direct access to quit coaches. It’s your pocket companion for a smoke-free life.
Ready to Take Control?
You've built your plan. Now, let us support you in making it a reality. Free, expert help is available.
GET FREE QUIT COACHINGOr call 1-800-300-8086.