<img src="//bat.bing.com/action/0?ti=5014317&amp;Ver=2" height="0" width="0" style="display:none; visibility: hidden;">

We've already helped a million people. You could be a million and one.

Kick It California has been helping people quit smoking for 30 years. Our program is science-based, proven effective, and completely free.

We’ll be honest. Quitting smoking is tough, especially in the first week. Thankfully, the benefits start piling up quickly, and that momentum can help you stay on track.

Better Health Is Just Days Away

In 20 Minutes

In 20 Minutes

Your blood pressure goes down and your pulse slows to normal.
Keep Going →
In 1 Day

In 1 Day

Your carbon monoxide level drops to normal, oxygen rises, and your risk of heart attack starts to decline.
Keep Going →
In 3 Days

In 3 Days

Your body is free of nicotine. Breathing, taste, and smell begin to improve.
Keep Going →

Listen to a Sample Call

Can you quit on your own? Sure. But working with a Kick It California quit coach can double your chances of quitting.

Our highly trained coaches start by learning about your specific situation and then guide you through three key steps that improve your chances of success.

Proven Coaching Steps

1. Set Your Quit Date

1. Set Your Quit Date

Setting an official quit date with smaller goals along the way makes your plan feel real and improves follow-through.
Start Intake →
2. Identify Your Triggers

2. Identify Your Triggers

Understand the people, places, and situations that trigger cravings so you can handle them with confidence.
View Quit Guide →
3. Make a Plan

3. Make a Plan

Build practical strategies for cravings and routines that fit your life and keep your progress moving.
Join Text Program →
Sample value

Download Our Mobile App

Kick It Quit Smoking | Vaping App
Free customizable quit plans, progress tracking, and craving support built on clinically proven behavior change strategies.

Ready to start?
Call 1-800-300-8086 →