CONGRATS!
You're off to a great start to your life as a non-smoker! View the materials below to help you on your journey.
Our Quit Coaches can help if you have any questions: Click to CALL or Click to CHAT
Take control of cigarettes rather than cigarettes taking control of you. Think about your motivation and develop a plan. This guide will help you answer:
- Why Quit?- How to Quit?- How to Stay Quit?
Motivation + Planning = SuccessFill out My Plan, print or save your plan.This plan will prompt you to define:
- Motivation - Triggers & Strategies - Quit Date
QUIT VAPING GUIDE
TAKE CONTROL GUIDE
LEAVE CHEW BEHIND
QUIT SMOKING WHILE PREGNANT
HELP A SMOKER QUIT
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Receive texts tailored to help at critical points along the way.
Text "Quit Smoking" to 66819
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Free app includes quit planning, quit aid info & motivational reminders.
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