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Quit Marijuana

Free support for Californians ages 13 to 29 who want to reduce or quit marijuana use.

Build a quit plan with practical support and coaching. Explore resources, understand your patterns, and get help with cravings, triggers, and staying motivated. If you want to compare support across substances, you can also explore Quit Smoking, Quit Vaping, or jump to Quit Now.

How to Start Your Quit Journey

1

Connect with a Coach

Call, chat, or complete our web form. We’ll ask a few questions about your situation, and what you share stays private.

2

Create a Quit Plan

A Quit Coach will work with you to build a personal plan using proven strategies. Listen to a planning call.

3

Quit for Good

Your Quit Coach checks in at key points to help you stay motivated and increase your chances of quitting nicotine for good.

Kick It: Quit Smoking | Vaping App

Kick It: Quit Smoking | Vaping App

Free, customizable quit plan, progress tracker, and craving help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco & nicotine for good.

Download

Helpful Links

Start Quiz

Take the THC quiz to understand your use patterns.
Start Quiz →

Visit SAMHSA

Explore national substance use resources.
Visit SAMHSA →

SMART Recovery

Find additional support for behavior change.
Get Support →

Quit Now

Compare all support options and choose your next step.
Start Now →

Cannabis Use Self-Assessment

This brief questionnaire is a modified CUDIT-R to help you assess your cannabis use. Your answers are confidential.

How often do you use cannabis?

How many "standard joints" do you use on a typical day when you use cannabis?

How often during the last year did you find that you were not able to stop using cannabis once you had started?

How often during the last year did you fail to do what was normally expected from you because of using cannabis?

How often during the last year have you needed to use cannabis in the morning to get yourself going after a heavy session of using cannabis?

How often during the last year have you had a feeling of guilt or remorse because of your cannabis use?

How often during the last year have you been unable to remember what happened the night before because you had been using cannabis?

Have you or someone else been injured as a result of your cannabis use?

Quit Marijuana FAQs

Kick It California provides support for Californians who want to reduce or quit marijuana use, including teens and young adults.

Yes. Coaching helps you identify triggers, plan alternatives, and build strategies for high-risk situations.

Yes. If you also use nicotine products, you can build a plan that addresses multiple products together.