Up your Odds of Success
Set Your Quit Date
How many times have you said, “I’m going to quit” and then not gotten around to it? Setting an official Quit Date (with smaller goals along the way) helps your plan feel real and makes you more likely to follow through.
Identify Your Triggers
Triggers are people, places, or situations that make you want to vape. Maybe you always vape when you hang out with certain friends. Or maybe your triggers are less obvious. Either way, we’ll help you see what’s driving your cravings. Because the more you understand your triggers, the less power they’ll have over you.
Make a Plan
The last step is finding ways to handle your triggers. That could be chewing gum, playing a game, or reminding yourself why you want to quit. A Quit Coach will help you come up with strategies that work for you.
Kick It: Quit Smoking | Vaping App
Free, customizable quit plans, progress tracking, and craving support to help you quit smoking or vaping.