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Free Quit Coaching That Works

You Can Quit. We Will Help. 

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Text a Quit Coach

Text With a Quit Coach and Get Support That Works

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Quit App

Access clinically proven behavior change strategies -- kick tobacco & nicotine for good.

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How Our Quit Coaching Works

1

Connect with a Coach

Call, chat, or complete our web form. We’ll ask a few questions about your situation. What you share stays private.

2

Create a Quit Plan

A Quit Coach will work with you to craft a personal quit plan using proven strategies. Listen to a planning call.

3

Quit for Good

A Quit Coach will check in with you at key points to help you stay motivated and increase your chances of kicking nicotine for good.

A Program Designed for You

Choose the support path that fits your nicotine or tobacco use.

Quitting Cigarettes

Quitting Cigarettes

Whether you’ve tried many times or you’re just getting started, we’ll help you build a quit plan that works for your life.

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Quitting Vapes

Quitting Vapes

Physical addiction and social pressure can make vaping hard to quit. We support people of all ages with practical strategies.

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Quitting Smokeless Tobacco

Quitting Smokeless Tobacco

Smokeless tobacco can create strong nicotine dependence. We’ll help you take back control and quit for good.

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Quitting Marijuana

Quitting Marijuana

Quitting marijuana can improve health, mental clarity, and quality of life. Get confidential coaching and support.

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Kick It app

Kick It: Quit Smoking | Vaping App

Free, customizable quit plans, progress tracking, and craving support to help you quit smoking or vaping.

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Are You a Cessation Professional?

Securely refer your patients and clients for help quitting smoking, vaping, and smokeless tobacco and nicotine.

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