Kick It Quit App
Free, customizable quit plan, progress tracker, and craving help to quit smoking or vaping. Access clinically proven behavior change strategies -- kick tobacco, nicotine and marijuana for good.
Quitting Marijuana?
Our Kick It Quit App now helps users with quitting marijuana. Learn tips and follow your custom quit plan to quit for good.
Quit MarijuanaKick It Breathing Exercises
Need a break from stress or cravings? This video guides you through a simple yet powerful breathing exercise to help you find calm and stay strong on your quit journey.
Quit Tips for days!
Get encouraging tips and learn new ways to crush cravings, recover from a relapse, and stay motivated along your quit journey.
Share your tipsHow the Kick It Quit App Works
Our app isn't just supportive – it's smart.
Check In Daily
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.
Track Progress
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way.
Build a Quit Plan
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.
Complete Missions
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting your confidence & motivation. Earn badges along the way.
Real Stories, Real Success
"The Quit App made quitting easier for me. The app guided me through every step, helping me build a plan that fit my life. Having support right on my phone kept me motivated and made all the difference."
- Brayden P., San Diego
"The Quit Plan on the Kick It California app gave me step-by-step support and encouragement, making it easier to quit for good."
- Brynn W., Fresno
"The Missions in the Kick It California app guided me every step of the way, giving me support and motivation when I needed it most. Having these daily tasks felt like having a personal coach in my pocket, and made sticking to my quit plan easier."
- Felix J., Los Angeles
Coping Tools for Cravings
Cravings usually last just a few minutes. Use these tools as a healthy distraction to get you through the tough moments.
Take your quit journey on the go
Access clinically proven behavior change strategies -- kick tobacco, nicotine, and marijuana for good.